“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”
– Joseph Pilates
Pilates is an exercise programme designed to strengthen, stretch and restore the body’s natural balance.
It consists of a series of low impact exercises which focus on realigning and balancing the body, stabilising the spine and joints, and developing improved flexibility, mobility and strength. Pilates helps to develop an awareness of how your body works and can be beneficial for everyone, regardless of age, size or fitness level.
The great thing about Pilates is that it is in non – competitive, so everyone exercises within their individual limitations and ability. My clients are made up of both men and women, from 15 to 80 years old and include Olympic athletes, busy mums, stressed out city workers, expectant mothers and people with chronic injuries and pain.