If you wish to ask any question about the classes, times or anything that may be concerning you please don’t hesitate to contact me using the form. The most asked questions you will find below.
You need to wear something that is easy to move in and in which you feel comfortable. Ideally, tight fitting clothes are best such as leggings and a close fitting t shirt for women and cycling shorts or track suit bottoms and a t shirt for men. This allows me to accurately assess your body and it’s movement.
Pilates is done bare foot or in socks.
You do not need to bring any equipment with you as I supply everything you need.
I would suggest bringing some water with you although there is water available at the village hall.
The studio provides water and hot drinks.
Classes are held at the Forest Green Village Hall, Horsham Road,Forest Green , Surrey RH5 5RZ.