The Alarming Truth About Osteoporosis
This is a really informative article about osteoporosis and well worth a read.
This is something that affects so many women as they age. There are some simple things you can do to prevent losing bone density and therefore prevent osteoporosis. Pilates is particularly beneficial as it includes weight bearing exercises which help prevent this.
Have you ever thought about getting a bone scan done? It might be worth it to find out how your bones are doing. If you’d like any further information on bone density scanning or would like to book one then I would recommend contacting Reigate Chiropractors.