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Girls with Pilates Balls

Studio - 1 to 1 Tuition

Starting Pilates

if you are new to Pilates you will need to have an initial consultation which will incorporate:

As with starting any other new form of exercise, it is prudent to consult your doctor before starting Pilates, especially if you have any health concerns, such as heart trouble, recent surgery or back pain.

If you are wanting to join a matwork class, you will need at least 2 private 1:1 sessions before you can fully participate in a class.

What do I wear?

You need to wear something that is easy to move in and in which you feel comfortable. Ideally, tight fitting clothes are best such as leggings and a close fitting t shirt for women and cycling shorts or track suit bottoms and a t shirt for men. This allows me to accurately assess your body and it's movement.

Pilates is done bare foot or in socks.

You do not need to bring any equipment with you as I supply everything you need.

Prices

Initial consultation

£50 lasts 75 mins

Private 1:1 studio sessions

£45 per hour £200 for a block of 5 sessions

2:1 studio sessions

£65 per hour £300 for a block of 5 sessions

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