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The dates for next half term are:

Monday 6th Jan - Thursday 13th Feb inclusive

Payment for next half term is £60

Please bring with you to class next week or you can do a bacs transfer Lloyds tsb sort code 30 92 16 Acct no 01610635

Please email me when you have transferred so that I can record it.

Interesting Articles and Links

Adidas 24 Hour Thunder Run

Well, I did it! The Adidas Thunder Run that is, 24 hours of gruelling trail running, through scorching temperatures and the inky black night with just my headtorch to guide me. Read all about my adventure with the Women’s Running Magazine amazing relay team by clicking here ...

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Want people to admire your bum like Kate's sister?

Find out more ...Click here ...

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Want to know more about your pelvic floor?

This article explains all you need to know about your pelvic floor and how to prevent and treat stress incontinence. A good read especially if you've ever tried to bounce on a trampoline with a full bladder!

Find out more ...Click here ...

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Did you realise your posture age could be higher than your actual age?

"According to a survey of more than 4000 people (conducted by MBT), on average people’s backs are eight years older than their age."

Find out your posture age ...Click here ...

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Flexible Felicity Kendal puts impressive Strictly display down to Pilates

"I LOVE Felicity Kendell! 64 years old and still going strong. She tells us that it's due to Pilates!"

Read more .... Click here ...

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All You Need To Know About Pilates

" A really useful piece written in the Guardian, giving the low down on all things Pilates - everything from practising at home to getting your core contractions right! - Fab!"

Read more .... Click here ...

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5 Reasons to do Pilates

" ...as if you need any convincing! "

Read more ... Click here ...

Forest Green LinkGirls Talking

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