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Pilates Retreat Pilates On Beach Pilates and Strength Old Couple Old Couple

Hi I'm Jo,

Pilates can be performed by everyone young, old, strong, weak, flexible, inflexible sedentary or athletic. It has shown to be beneficial in rehabilitation from injury, and is therefore often recommended by physical therapists and doctors.

Pilates is for everyone interested in improving the way they look, feel and move.

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1to1 Pilates

If you are new to Pilates, you will require a 1:1 initial consultation. Find out more...

Pilates for Everyone

Our group sessions welcome both men and women.
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Pilates for Strength

Increased flexability, stronger muscles and improved posture. Find out more ...

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