Hi I'm Jo,

Pilates can be performed by everyone young, old, strong, weak, flexible, inflexible sedentary or athletic. It has shown to be beneficial in rehabilitation from injury, and is therefore often recommended by physical therapists and doctors.

Pilates is for everyone interested in improving the way they look, feel and move.

If you are new to Pilates, you will require a 1:1 initial consultation. Find out more...

Our group sessions welcome both men and women.
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Increased flexability, stronger muscles and improved posture. Find out more ...